1/2 cup Unsweetened Vanilla Soy Milk, divided (or "milk" of choice)
30g (1/4 cup) Vanilla Brown Rice Protein Powder (I used SunWarrior)
6 packets Truvia (or sweetener of choice)
128g (1/2 cup) Natural Peanut Butter* (no sugar/oil added)
Instructions
In a small bowl, whisk together 1/4 cup of soy milk, protein powder and truvia.
In a medium-sized bowl, stir together the peanut butter and 1/4 cup of soy milk.
Pour the small bowl ingredients into the medium-sized bowl and stir together.
Give it a taste and add more sweetener or some salt to taste. Scoop into a jar, seal tightly and refrigerate to store.
My peanut butter was salted. As a nutritional reference, 2 tbs contained 120mg sodium.
This recipe is: sugar free, high fiber, high protein, gluten free and vegan!
recipe adopted from dessertswithbenefits
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