Ingredients: Fish fillets 1 kg Red Chili powder 1 teaspoon ( heaped) Mustard powder 2 teaspoon Black pepper powder 1 teaspoon Salt half teaspoon Lemon juice 4 tablespoon Ketchup 4 tablespoon Oil for frying
4 tablespoon
Method:
Marinate fish fillets with Red chili
powder, mustard powder, black pepper powder, salt, lemon juice and ketchup for 30
minutes. Grease your dish with cooking oil and then spread fish fillets. Grill
for 10 minutes or pan fry for 7 – 8 minutes. Serve with French fries &
lemon slices.
Ingredients: Boneless Chicken 1
kg (cut in 4” cubes) Ginger / Garlic 2 teaspoon
(paste) Black Pepper powder 1 teaspoon whole spice powder 1 teaspoon (heaped) Tikka masala 3 tablespoon fruit Chat Masala 2 teaspoon Salt 2 teaspoon Raw Papaya paste
2 tablespoon (heaped) For Frying: Egg 4 (beaten) Oil (as
required) Wooden skewers (as required) Bread crumbs (as required)
Method:
Marinate chicken cubes with ginger and
garlic paste, black pepper powder, whole spice powder,tikka masala, fruit chat
masala,salt,raw papaya paste for one hour. Put on skewers spread in bread
crumbs, dip in beaten egg and then deep fry. Fry on medium heat till the chicken sticks are golden brown.
Ingredients: fish 1 kg Boneless (Cut in to 4 piece) Onion 4 (Cut in to square piece) Tomato 4 (Cut in to square piece) Capsicum 4 (Cut in to square piece) Masala for fish Marination: Ginger and Garlic paste 2 tablespoon Red Chili powder
2 teaspoon Cumin powder
2 teaspoon Salt 3 teaspoon Oil ½ cup(for
frying) yogurt 4 tablespoon Vinegar 2 tablespoon Corn flour 2
tablespoon Cream 4 tablespoon Orange food color
(Pinch) Topping: Fruit Chat Masala 1 tsp Coriander leaves few(for garnishing)
FISH TIKKA SHASHLIK
Method:Marinate the fish with ginger and garlic paste,
red chili powder, cumin powder,salt,yogurt,vinegar,corn flour, cream and a
pinch of orange food color for 45 minutes. Arrange fish with vegetables on skewers and grill
in pan for 10 minutes in ½ cup oil. Serve sprinkled with fruit chat masala &
coriander leave and ketchup.
Heat oil, add fenugreek seeds. When they begin to splutter add
the onion paste, tomato paste, ginger and garlic paste, salt, red chili powder,
coriander powder, cumin powder and garam masala with little water. Then Fry on
low heat for 10 minutes. Blend the gram flour and yogurt with 2 cup of water
and add to the masala. Add lots of water to get a very thin watery solution (about
6-7 cups).Bring to a boil covers and cook on very low heat for about 2 hours.
Now cut off the flame. When a very thin layer of oil appears on the surface it
means karhi is done.
For the pakoras:
In a bowl mix the gram flour with salt and baking powder and add
chopped onion and chopped green chilies, sliced potato and add little water to
make a thick paste. Heat oil. Put one tablespoon full of the pakora mixture and
fry on medium heat till the pakoras are golden brown.
The karhi should be done in about 1 and two hours. When it's
done add the pakoras, cover and simmer for 3-4 minutes. Take it out in the
serving dish.
For tempering:
Heat oil and add asafetida then add cumin seeds and dried red chilies.
When cumin splutters, add chopped onions and fry on medium heat till they are
golden brown. I sometimes, add curry leaves also to the baghaar.Spread the
baghaar over the karhi. Serve hot with roti, naan or boiled rice.
Lemon contains limonene and vitamin C which help to prevent cancer.
Citrus fruits are useful for your skin, bones and heart.
Citruses are great
eyesight defenders and mood enhancers.
fig
Fig:
Fig contains the vitamin B6, which is responsible for serotonyne-hormone
of pleasure; it decreases the amount of cholesterol.
Dried figs contains 250mg of
calcium per 100g.eat dried figs as a healthy energy snack, stuff them with nuts
and a little honey.
raisins
Raisins:
Raisins are the main resource of iron which helps to transmit
the oxygen to tissues. Raisins are good for bone density and
associated with lower risk of osteoporosis in women.
Raisins are good source of
fiber and can help cure constipation.
cranberries
Cranberries:
A cranberry helps to combat the infections in the urinary
bladder. Proanthocyanidin compounds in cranberry exhibit some
anti-carcinogenic activity, quinic acid in cranberry helps to prevent the
development of kidney stones.
Regular cranberry juice consumption for months
can kill the H.pylori bacteria, which can cause stomach cancer and ulcers.
Drinking cranberry juice daily reduces levels of LDL, and bad cholesterol.
cantaloup
Cantaloupe:
Cantaloupe contains vitamin C and beta-carotene which stops the
radicals from damaging the inner structures of the organism. Cantaloupe has
antioxidants that help us fight with heart diseases, high blood
pressure,dibetes,cancer,aging and is good source of potassium, vitamin
b6,niacin(vitamin b3),and dietary fiber.
Cantaloupe is beneficial for arthritis,
obesity, fever, rheumatism, skin diseases, high blood pressure, abdominal and
stomach gas etc.
mangoes
Mango:
Antioxidant vitamin C in mangoes helps to prevent the arthritis,
used in wounds recovery and enforces the immune system.it is also valuable to
combat acidity and poor digestion.
Green varieties of mangoes if brought
unripe, put then in a pepper bag in a warm place and they will ripen in a day
or two.
apricot
Apricot:
Apricots contain beta-carotene which stops radicals from
damaging the inner structures of the organism and it is also very useful for
our eyes. Beta-carotene forms the vitamin A which prevent from developing a
series of cancer diseases, especially the skin cancer.
Apricots are useful in reducing infections or skin problems. Apricots are a good source
of iron and potassium. Fresh juice of apricot leaves is useful in skin
diseases. Apricot aid the digestion, if consumed before a meal. Apricot is highly
valued as a gentle laxative and is beneficial in the treatment of constipation.
Fresh juice of apricots, when mixed with glucose or honey, it forms a very
cooling and soothing drink during fevers. Its many benefits include quenching
the products from the body. It tones up the eyes, stomach, liver, heart and
nerves supplying minerals and vitamins.
avocados
Avocados:
Oleic acid and unsaturated fats in this fruit decrease the level
of cholesterol and increase the quantity of high density lipoproteins. One
piece of avocado contains 81 calories, 8 gram of fats and 3 grams of
carbohydrates.
In order to fasten the ripening process put avocados in a closed
plastic bag with an apple or a banana. Replace the mayonnaise in
sandwiches with pieces of avocado.
raspberries
Raspberries:
Raspberries contain the ellagic acid which helps decrease growth
of cancer cells. Rich in vitamin c, folate, iron and potassium, raspberries, also provide high
amounts of insoluble fiber as well as respectable amounts of the soluble fiber
pectin, which helps control cholesterol levels. One glass of raspberries juice
contains 60 calories, 1 gram of fat and 8 grams of carbohydrates.
Raspberries face mask helps to protect against the sun rays. Vitamin C antioxidant powers
help fade age spots and discoloration.it also round out the skin to fill in
minor wrinkles.
