Home Remedies for smooth and regular
bowel movements.
Constipation
is one of the most ordinary digestive disorders. It is most ordinary in
children and older people.it is identified when bowel movements are difficult,
hard, or painful. Constipation may cause abdominal pain and swelling in some people.
Most cases of constipation are due to the less fiber included in diet.
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| Home Remedies for smooth and regular bowl movements. |
Diet
for Constipation Sufferers
If
your constipation is associated to diet, however, simple additions of
fiber-rich foods and non-dehydrated fluids are your best way of treatment. You
should drink 6 to 8 glasses of water each day to encourage a healthy bowel. Eight
ounce of milk should be mixed with about three ounces of prune juice in
addition to little drops of licorice extract and should be taken in morning to
treat constipation as soon as possible.
Drink
each morning on an empty stomach, warm water mixed with 1 teaspoon of honey and
half a lemon juice. Drink lemon juice mixed with warm water two to three times
a day. Drink one liter of warm water and walk around for a few minutes
instantly after waking up early in the morning.10-12 big raisins in a cup of
milk and bring to boil, first eat the raisins then drink the milk. Mix 2 tsp
husk seed in half cup of hot milk and drink instantly. Mix 1/4 teaspoon dry
ginger powder with a pinch of asafetida and a bit of black salt in a little
warm water and drink it. Fresh orange juice good for constipation patient. Fresh
Pears juice is valuable in the treatment of constipation.
Must Eat Guava with
seeds, it offers roughage to the diet and helps in the usual evacuation of the
bowels. Two guavas must be taken every day. Eat 1 tablespoon of raw honey twice
daily, in the morning and evening. Eat apple an hour after a meal to prevent
constipation, Apple juice and apple cider are natural laxatives for many
people. Drink it. Try eating two ripe bananas between meals. Avoid green
bananas. These may relieve constipation. Eat a handful daily Raisins. Cut Refined
Foods in your diet and use whole-grain cereal. Try taking 1 tablespoon of honey
,three times a day mixed with warm water
Or you can also mix 1 teaspoon apple cider vinegar or lemon juice and 1
teaspoon honey in a glass of warm water. Dried beans are excellent sources of
fiber. Try a Cup of Coffee, if you don’t like coffee try this, Mix half teaspoon
Oregon grape tincture in water and drink slowly before eating for best results.
Eat Sesame Seeds no more than half ounce daily, and drink lots of water as you
take the seeds. mix olive oil with herbs and lemon juice or apple cider vinegar
to use as salad dressing. The combination of the oil and the fiber from the
salad ought to fix you right up. Take 2 to 3 tablespoons olive oil in a day. Water
is good for your health. Drink water at least eight glasses regularly.
If
you have a baby, you know how frustrating it can be when they are constipated. To
make your constipation home remedy, fill the bottle three fourths full. Add one
fourth of the prune juice and mix completely. Give this to the baby for relief
from constipation. Add one teaspoon of Milk of Magnesia into the baby's milk
bottle. This can be done twice a day but beware of the results. Add in one
teaspoon of Karo syrup into your formula or breast milk. Give this to the baby
for quick results. Rub the Vaseline on the baby's bottom. This will help the
stool to come out.
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| Home Remedies for smooth and regular bowl movements. |
