Health benefits of banana

Health benefits of banana

bananas

Bananas are rich in vitamin b6, vitamin c, potassium and manganese. Vitamin b6 contributes to amino acid metabolism and ultimately the muscles growth. Potassium is an essential micronutrient for nerve impulse (contractions) and has the impact on physical performance. Presence of folates in banana is crucial for a healthy cell division. It also reduces the risk of stroke.

banana

Bananas are very filling and one can’t eat much of them which help to lose weight. Best time to eat bananas, when you have cough, cold and asthma.

Banana is a food that should be given in situations of extreme weight loss or extreme fever. Banana counteracts the urinary calcium loss due to increase ion potassium levels in the urine. Bananas have an antacid effect and contain protease inhibitor which protects the stomach from gastrointestinal disturbances.

Bananas are rich in the soluble fiber pectin and assist healthy digestion and eases out constipation. Consuming banana in diarrhea helps to restore the lost potassium and maintain heart function.

Bananas are a good source of carotenoids which are antioxidants and have a protective effect against chronic disease condition.one large banana,8 inches in length, contains 3.5 g of fiber.

banana

Women need 25g of fiber per day and men need 38g to promote normal bowel movements. Eating one banana per day as a part of health diet. Getting adequate amount of fiber also works to prevent diverticulitis and hemorrhoids.it helps reduce menstrual cramps and it’s an anti-aging agent. Fresh mashed banana facial is good for your skin.

banana mask

Bananas are packed with potassium that helps keep your heartbeat normal. Bananas also contains fiber, which prevent heart diseases. Potassium in bananas and their low sodium content help keep blood pressure low as well.

Fiber is good for heart, also helps keeps digestive system running smoothly.one banana a day provides 12 percent of the fiber of you need. Bananas contain tryptophan, which is converted to serotonin, which keeps your moods elevated and positive and may help fight depression.

banana for weight loss

Bananas are rich in vitamin B6 and vitamin B12, which help keep immune system strong and healthy. 

Banana a day can even help you quit smoking; vitamins B6 and B12 work along with the potassium and magnesium in bananas to help you get over nicotine withdrawal more quickly.

Yoghurt Karhi

Yoghurt Karhi

karhi with rice

Ingredients:

Yogurt: 500 gms (beaten)
Garlic paste: 1 teaspoon

ginger paste: 1 teaspoon
Coconut milk powder: 2 tablespoon

Salt: 1-½ teaspoon
Gram flour: 3 – 4 tablespoon
Turmeric: ½ teaspoon

Grind together:

Coriander leaves: 4 tablespoon
Green chilies: 8 – 10

Yoghurt Karhi

For baghar:

Onion: 1 (chopped )
Lady finger: 1 cup(Lady finger whole, top & tail removed & deep fried)
Whole Red Chilies: 6
White cumin whole: 1 teaspoon
Oil: ¼ cup
Curry leaves: 15

Method:

Grind together coriander & green chilies to a fine paste.
Beat yogurt and add in gram flour mix well, add 4 cups of water, with grinded green masala, salt, garlic paste and ginger paste,add turmeric powder and coconut milk powder, mix all well and strain mixture through a fine sieve. Now put mixture in a pan and cook on medium flame, stirring till boiling. Cook for 20 minutes, till thick. Then give baghar.then lastly adds in fried lady finger. Serve with rice.

Method for baghar:

Heat oil, add chopped onion when golden brown, Add garlic and curry leaves, fry. Add the rest and add to karhi. garnish with green coriander.

Roasted Vegetable Tostadas with Chipotle Cream

Roasted Vegetable Tostadas with Chipotle Cream by Giada De Laurentiis

Roasted Vegetable Tostadas with Chipotle Cream

Ingredients

Vegetables:

·         Vegetable oil cooking spray

·         2 medium zucchini, cut into 1/2-inch cubes

·         1 red bell pepper, cored, seeded and cut into 1/2-inch pieces

·         One 1-pound butternut squash, peeled, seeded and diced into 1/2-inch cubes (3 cups)

·         1/4 cup extra-virgin olive oil

·         2 teaspoons ground cumin

·         1 1/2 teaspoons dried oregano

·         1 teaspoon kosher salt

Tostadas:

·         Six 6 1/2 or 7 1/2-inch diameter corn or whole grain tortillas

·         1/2 cup extra-virgin olive oil

Chipotle Cream:

·         1 canned chipotle pepper, finely diced

·         1 cup sour cream or refrigerated egg-free mayonnaise, such as Vegenaise

·         1 tablespoon fresh lime juice

·         1 teaspoon agave

Roasted Vegetable Tostadas with Chipotle Cream

 Directions

Place an oven rack in the center of the oven and preheat to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray or line with parchment paper.

For the vegetables:

Toss the zucchini, bell pepper, squash, oil, cumin, oregano and salt in a medium bowl. Spread the mixture in a single layer on the prepared baking sheet. Roast until the vegetables are golden and tender, 25 to 30 minutes.

For the tostadas:

Brush both sides of the tortillas with the oil using a pastry brush. Heat a 12-inch nonstick skillet over medium heat. Working in batches, cook the tortillas until crispy, 2 to 3 minutes on each side. Drain on paper towels.

For the cream:

Mix the pepper, sour cream, lime juice and agave until smooth in a small bowl.

Spoon the vegetables on top of the tostadas and serve with a dollop of the chipotle cream.

hot chocolate with whipped cream recipe

hot chocolate with whipped cream
(by lal majid)

Ingredients
chocolate 4ozlow fat milk 2 cups cocoa 2tbsp
superfine sugar 4tbsp
heavy cream well chilled 2/3 cup 

Method
Grate the chocolate. Heat the milk, cocoa and sugar in a pan. Remove from heat add the grated chocolate and whisk the mixture at high speed for at least 2 minutes. Beat the cream to firm peaks. When the hot chocolate is very foamy serve it immediately in large mugs topped with 2 tablespoons of the whipped cream. Sprinkle a little bit of cocoa over it.

TIPS

Always use the best quality chocolate that you can afford. Stay away from powder and syrup. Although these can be used if you are desperate, you will definitely get better results if you use the 'real stuff'. Milk, dark or white chocolate.
Use approximately 30g of chocolate per person, with an equal amount of cream.Be patient when melting your chocolate. Do this slowly over low-medium heat using a double boiler. Make sure you don't burn the chocolate. Avoid using microwave to melt your chocolate, this causes the chocolate to melt at different rates and you are more likely to burn your chocolate using this method. Add the cream once the chocolate is completely melted.
Add equal quantities of milk and water to the chocolate-cream mix and warm to a suitable temperature without boiling.

Green Tea's Fat loss Miracle

Green Tea's Fat loss Miracle Via articlealley.com

by Jefferey Rannalli

Recently there's been a lot of focus on eco-friendly tea and it is health advantages. Eco-friendly tea continues to be proven to avoid cancer, cardiovascular disease, and lower signs of aging. And, more lately, research has proven that it may be useful in weight reduction.

Green Tea's Fat loss Miracle

Eco-friendly teas are a powerful supply of anti-oxidants. Anti-oxidants are essential to the physiques simply because they fight the toxins produced like a by-product of digestion. These toxins damage our cells and DNA, leading to aging and disease. Therefore, a normal dose of anti-oxidants is advantageous to the health.

Many plant items contain anti-oxidants, including fruits and veggies, cacao, coffee, and tea. All types of tea are great causes of anti-oxidants, but eco-friendly tea is easily the most potent source, since the tea foliage is not fermented throughout the processing of eco-friendly tea because they are throughout producing black tea. This natural, unfermented tea leaf guarantees the important anti-oxidants, known as catchiness, remain intact. It’s thought these anti-oxidants will also be essential causes of eco-friendly tea's ability that will help you slim down. It's lengthy been reported that eco-friendly tea's caffeine helps accelerate metabolic process, and will let you to slim down.

However, what present day scientific studies are showing is the fact that it is not only the caffeine in eco-friendly tea that can help with weight reduction. Eco-friendly tea's anti-oxidants are also found in the equation. This can help explain why eco-friendly teas are more advantageous to weight reduction than other caffeinated drinks. Several scientific studies have proven that eco-friendly tea can perform not only accelerate the metabolic process. Eco-friendly tea has additionally been proven to produce thermogenesis, the body fat burning process. Additionally, in certain studies, it has additionally been proven to hinder the absorption of nutritional body fat. One piece of particular interest, reported on through the American Journal of Clinical Diet, talked about how eco-friendly tea is able to boost the metabolic process and boost daily energy expenditure inside a greater fashion than simply the caffeine content indicate.

Two researches are talked about in the following paragraphs. Within the first study, healthy male subjects were given either eco-friendly tea or perhaps a dose of caffeine comparable to the caffeine in eco-friendly tea. The topics who drank the eco-friendly tea demonstrated a rise in energy expenditure (quantity of calories expended) and a rise in body fat oxidation.

However, the topics who consumed caffeine only demonstrated no rise in energy expenditure or body fat oxidation.* This can lead to the final outcome that it's not the caffeine in tea which has the result around the body's capability to slim down. Or, at the minimum, the caffeine must be in conjunction with the anti-oxidants to be able to have an impact. Within the other study reported in the following paragraphs, the topics were rats. These rats were injected with EGCG, probably the most potent anti-oxidant present in eco-friendly tea. The rats demonstrated a diet within 2-seven days of beginning the injections. The rats demonstrated two effects in the tea injections. The very first was their metabolic process made an appearance to accelerate. However, additionally they started to consume less. Normally, the rats ate about 15% less when because of the eco-friendly tea injections.

Additionally, very lean rats demonstrated a tendency to remain lean when finding the injections of EGCG, even if their diet program elevated in calories. All the is a result of this research were discovered to be completely reversible once the rats stopped finding the EGCG injections, they obtained the load.

Healthy diets coupled with an acceptable fitness program are the two most significant aspects of weight loss. However, it will appear that adding eco-friendly tea for this nutritious diet can offer outside assistance in slimming down or keeping it inside a normal range. Most oddly enough, it appears obvious that eco-friendly tea can help you a lot more than other caffeinated drinks And, the truly great news about using eco-friendly tea that will help you slim down is it is totally safe and it has no unwanted effects. Actually, even when you did not slim down, you'd likely end up to become more healthy overall due to your eco-friendly tea consumption. Since eco-friendly tea has additionally been proven to take down chance of many illnesses, including cardiovascular disease and cancer, there's no disadvantage to adding it for your diet.To make certain, more research is required to pinpoint just how eco-friendly tea might help us with weight loss. However, there is enough evidence currently available to point out that eco-friendly teas are really worth trying. You simply will discover that the weight reduction efforts all of a sudden become simpler and much more effective.