Health benefits of banana

Health benefits of banana

bananas

Bananas are rich in vitamin b6, vitamin c, potassium and manganese. Vitamin b6 contributes to amino acid metabolism and ultimately the muscles growth. Potassium is an essential micronutrient for nerve impulse (contractions) and has the impact on physical performance. Presence of folates in banana is crucial for a healthy cell division. It also reduces the risk of stroke.

banana

Bananas are very filling and one can’t eat much of them which help to lose weight. Best time to eat bananas, when you have cough, cold and asthma.

Banana is a food that should be given in situations of extreme weight loss or extreme fever. Banana counteracts the urinary calcium loss due to increase ion potassium levels in the urine. Bananas have an antacid effect and contain protease inhibitor which protects the stomach from gastrointestinal disturbances.

Bananas are rich in the soluble fiber pectin and assist healthy digestion and eases out constipation. Consuming banana in diarrhea helps to restore the lost potassium and maintain heart function.

Bananas are a good source of carotenoids which are antioxidants and have a protective effect against chronic disease condition.one large banana,8 inches in length, contains 3.5 g of fiber.

banana

Women need 25g of fiber per day and men need 38g to promote normal bowel movements. Eating one banana per day as a part of health diet. Getting adequate amount of fiber also works to prevent diverticulitis and hemorrhoids.it helps reduce menstrual cramps and it’s an anti-aging agent. Fresh mashed banana facial is good for your skin.

banana mask

Bananas are packed with potassium that helps keep your heartbeat normal. Bananas also contains fiber, which prevent heart diseases. Potassium in bananas and their low sodium content help keep blood pressure low as well.

Fiber is good for heart, also helps keeps digestive system running smoothly.one banana a day provides 12 percent of the fiber of you need. Bananas contain tryptophan, which is converted to serotonin, which keeps your moods elevated and positive and may help fight depression.

banana for weight loss

Bananas are rich in vitamin B6 and vitamin B12, which help keep immune system strong and healthy. 

Banana a day can even help you quit smoking; vitamins B6 and B12 work along with the potassium and magnesium in bananas to help you get over nicotine withdrawal more quickly.