Replace medication with fruits

Replace medication with fruits

lemon

Lemon:

Lemon contains limonene and vitamin C which help to prevent cancer. Citrus fruits are useful for your skin, bones and heart. 

Citruses are great eyesight defenders and mood enhancers.

fig

Fig:

Fig contains the vitamin B6, which is responsible for serotonyne-hormone of pleasure; it decreases the amount of cholesterol.

Dried figs contains 250mg of calcium per 100g.eat dried figs as a healthy energy snack, stuff them with nuts and a little honey.

raisins

Raisins:

Raisins are the main resource of iron which helps to transmit the oxygen to tissues. Raisins are good for bone density and associated with lower risk of osteoporosis in women.

Raisins are good source of fiber and can help cure constipation.

cranberries

Cranberries:

A cranberry helps to combat the infections in the urinary bladder. Proanthocyanidin compounds in cranberry exhibit some anti-carcinogenic activity, quinic acid in cranberry helps to prevent the development of kidney stones.

Regular cranberry juice consumption for months can kill the H.pylori bacteria, which can cause stomach cancer and ulcers. Drinking cranberry juice daily reduces levels of LDL, and bad cholesterol.

cantaloup

Cantaloupe:

Cantaloupe contains vitamin C and beta-carotene which stops the radicals from damaging the inner structures of the organism. Cantaloupe has antioxidants that help us fight with heart diseases, high blood pressure,dibetes,cancer,aging and is good source of potassium, vitamin b6,niacin(vitamin b3),and dietary fiber.

Cantaloupe is beneficial for arthritis, obesity, fever, rheumatism, skin diseases, high blood pressure, abdominal and stomach gas etc.

mangoes

Mango:

Antioxidant vitamin C in mangoes helps to prevent the arthritis, used in wounds recovery and enforces the immune system.it is also valuable to combat acidity and poor digestion.

Green varieties of mangoes if brought unripe, put then in a pepper bag in a warm place and they will ripen in a day or two.

apricot

Apricot:

Apricots contain beta-carotene which stops radicals from damaging the inner structures of the organism and it is also very useful for our eyes. Beta-carotene forms the vitamin A which prevent from developing a series of cancer diseases, especially the skin cancer.

Apricots are useful in reducing infections or skin problems. Apricots are a good source of iron and potassium. Fresh juice of apricot leaves is useful in skin diseases. Apricot aid the digestion, if consumed before a meal. Apricot is highly valued as a gentle laxative and is beneficial in the treatment of constipation. Fresh juice of apricots, when mixed with glucose or honey, it forms a very cooling and soothing drink during fevers. Its many benefits include quenching the products from the body. It tones up the eyes, stomach, liver, heart and nerves supplying minerals and vitamins.

avocados

Avocados:

Oleic acid and unsaturated fats in this fruit decrease the level of cholesterol and increase the quantity of high density lipoproteins. One piece of avocado contains 81 calories, 8 gram of fats and 3 grams of carbohydrates.

In order to fasten the ripening process put avocados in a closed plastic bag with an apple or a banana. Replace the mayonnaise in sandwiches with pieces of avocado.

raspberries

Raspberries:

Raspberries contain the ellagic acid which helps decrease growth of cancer cells. Rich in vitamin c, folate, iron and potassium, raspberries, also provide high amounts of insoluble fiber as well as respectable amounts of the soluble fiber pectin, which helps control cholesterol levels. One glass of raspberries juice contains 60 calories, 1 gram of fat and 8 grams of carbohydrates.

Raspberries face mask helps to protect against the sun rays. Vitamin C antioxidant powers help fade age spots and discoloration.it also round out the skin to fill in minor wrinkles.