Ingredient Volume to Weight Conversions

Ingredient  Volume  to  Weight  Conversions

Ingredent	Volume (cups)	Weight (grams)
Butter (Salted or Unsalted)	1/2 cup 1 cup	113 grams226 grams
Flour (All purpose or plain)	1 cup	130 grams
Flour (Cake)	1 cup	120 grams
Flour (Whole Wheat)	1 cup	130 grams
Potato Flour	1 tablespoon1/2 cup	12 grams80 grams
Cornstarch (Corn flour)	1 tablespoon	10 grams
Ground Almonds (Almond Meal or Flour)	1 cup	90 grams
Cornmeal	1 cup	120 grams
Sugar (Granulated White Sugar)	1 cup	200 grams
Sugar (Brown) (lightly packed)	1 cup	210 grams
Confectioners Sugar (Powdered or Icing)	1 cup	120 grams
Chocolate Chips	1 cup	170 grams
Cocoa Powder (Regular Unsweetened or Dutch Processed) (can vary by brand)	1 tablespoon1 cup	6 grams100 grams
Graham Cracker Crumbs	1 cup	100 grams
Old Fashioned Rolled Oats	1 cup	95 grams

Volume
1 cup = 240 mL (milliliter)
1/2 cup = 120 mL
1/3 cup = 80 mL
1/4 cup = 60 mL = 4 tablespoons
1 tablespoon = 15 mL = 3 teaspoons
1 teaspoon = 5 mL
1 fluid ounce = 30 mL
1 US quart = 0.946 liter ~=1 liter

Weight
1 ounce = 28 grams
1 pound = 16 ounces = 454 grams



Temperature
400° F = 200° C = gas mark (France) 7
350° F = 180° C = gas mark (France) 6
300° F = 150° C = gas mark (France) 5
(See equivalents for UK gas marks.)

Dairy

Butter: 1/2 cup = 1 stick = 4 ounces = 113 grams

Butter: 1 tablespoon = 14 grams

Comté cheese, grated: 1 cup = 100 grams

Crème fraîche: 1 cup = 240 grams

Fresh cheese: 1 cup = 240 grams

Greek-style yogurt: 1 cup = 280 grams

Gruyère cheese, grated: 1 cup = 100 grams

Heavy cream: 1 cup = 240 grams

Light cream: 1 cup = 240 grams

Milk: 1 cup = 240 mL

Parmesan cheese, grated: 1 cup = 110 grams

Ricotta: 1 cup = 250 grams

Yogurt: 1 cup = 250 grams

Note: Since the volume measurement of an ingredient depends on how you pack the measuring cup/spoon and on the ingredient itself (how it is cut, its density, its water content), the volume-to-weight conversions are not absolute: they are simply a reflection of my own experience.